We Believe IN PROGRESS with A PURPOSE, ENSURING eUeRY SteP you take is a step towards A better YOU.
AFtER ALL tHAt'S WHAt
WE ARE ALL ABOUt: YOU!
YOUR PROGRESS, YOUR GOALS, YOUR PLANS...
OuR EXPERTISE
LIFESTYLE PACKAGE:
Elevate YOUR EVERYDAY LIFE WITH OUR LIFESTYLE PACKAGE.
Designed for sustainable fitness and nutrition, this plan empowers
you to make consistent, healthy progress, turning everyday
actions into extraordinary results.
Personalized
Workout Plans:
Custom Nutrition Protocols:
Weekly Expert
Check-Ins:
Customized workout plans designed to perfectly align with your schedule, equipment, experience, and goals. Every session is crafted to optimize your progress and keep
you motivated.
Tailored, macro-based nutrition protocols that emphasize balance and sustainability, ensuring you enjoy your meals while fueling your journey.
Weekly check-ins with our expert coaches to celebrate your wins, review your progress, and make adjustments that ensure you keep progressing without hitting a plateau.
MORE WAYS That TURn eVeRYDAY ACTIOnS
InTO exTraordinary resulTs WITH OUR
LIFeSTYLe PACKAGe:
Comprehensive EducaTional Resources:
Gain access to our extensive educational resource library, empowering you with the knowledge to not only achieve remarkable progress but also maintain it long-term.
Coach Communication:
Experience open, ongoing communication with your coach, ensuring you have the continuous support and expert advice you need at every step.
Empowered Women's Empire:
Become a part of our empowered women's community, where you can share progress, celebrate wins, and create lifelong friendships. Together, we laugh,
learn, and grow stronger every day.
LIFESTYLe+ PACKAGE.
Take YOUR JOURNEY FurTher WiTh OUR LiTestyle PLUS PACKAGE.
Perfect for those seeking extra guidance, whether optimizing your gut and hormone health or looking for more in depth resources. Empowering you every step of the way, this plan is your path to success.
Enhanced
WorkouT Plans:
Specialized
NuTriTion ProTocols:
GuT and Hormone HealTh ProTocols:
Receive advanced workout plans designed to align with your schedule, equipment, experience, and goals.
Benefit from our enhanced support, including detailed form checks to ensure every movement is optimized for maximum progress and safety.
Benefit from advanced nutrition protocols crafted for balance and sustainability. Enjoy personalized
meal plans and grocery lists, making it easier than ever to fuel your journey with delicious, nutritious meals.
Receive comprehensive gut and hormone health protocols, complete with expert supplement
recommendations. Our specialized approach ensures your overall well-being is prioritized, addressing any underlying issues to enhance
your progress.
MORE WAYS WE PROVIDE EXTRA Guidance, opTimize
your GuT AnD HORMONe HeALTH, AND PerfecT YOUR PROGRESS WiTh OUR LIFESTYLE+ PACKAGE:
1:1 SupporT Calls:
Take advantage of personalized 1:1 support calls with our expert coaches. Dive deeper into your progress, address specific needs, and receive strategic, individualized guidance to keep you motivated and on track.
Exclusive EducaTional Resources:
Access our educational resource library to empower you with the knowledge to achieve and sustain the progress you achieve.
ConTinuous CommunicaTion:
Enjoy seamless, continuous communication with your coach, any time, any where.
Empowered Women's Empire:
Become part of our exclusive, empowered women's community. Share your progress, celebrate wins, and create lifelong friendships. Together, we laugh, learn, and grow stronger every day, embodying the true spirit of empowerment.
OFF SeASON >> COmPeTITiOn PACkAGE:
Embrace YOUR STrengTh AND SeAMLeSSLY TRAnSItion inTo competiTion PRep wiTH OUR compeTITion PACKAGe.
Empower your journey from the gym to the stage, knowing you have the support and guidance to excel. From building muscle to refining your stage presence, this plan supports every step of your journey achieve growth and greatness.
Comprehensive
Offseason Plans:
Seamless Phase TransiTions with GuT and
Hormone ProTocols:
Personalized
NuTriTion STraTegies:
Build a strong foundation with customized training programs. Our
expertly designed plans fit your specific division, focusing on growing muscle tissue where necessary to ensure you are competition-ready.
Effortlessly transition through
every phase of your journey with our science-backed, women-specific strategies. Our coaches ensure your metabolic, gut, and hormonal health is
optimized, making every transition –from off season to prep or vice
versa – smooth and healthy.
Benefit from advanced, macro-based nutrition plans, meal plans and grocery lists that prioritize body composition,
lean muscle gain, and maintaining a lean physique. Whether in off season or prep, your nutritional needs will be optimized for each phase, ensuring
your best results with our best strategies.
MORE WAYS WE EMBRACE YOUR STRENGTH AND SEAMLESSLY TRANSITION InTo COMPETITION PREP
WITH OUR OFF SEASON TO COMPETITION PACKAGE
ExperT Posing and STage Presence Coaching:
Perfect your stage presence with personalized posing sessions led by our experienced coaches. Learn the techniques and nuances that will help you
shine under the spotlight, ensuring you stand out on stage.
EducaTional Resources:
Utilize our specialized resource library to learn the best practices for muscle
growth, metabolic health, and everything you need to know to feel empowered,
and educated throughout all of the phases of your journey with Project Progress
and beyond.
1:1 Coaching and SupporT:
Receive dedicated support with 1:1 coaching calls, ensuring you have the guidance and motivation needed throughout your entire journey from the gym to the stage.
ConTinuous CommunicaTion:
Maintain open, ongoing communication with your coach for consistent support
and expert advice. We ensure you have the resources and encouragement needed
to succeed at every stage.
Empowered Women's Empire:
Join our circle of empowered women, where we celebrate every step forward, support each other through challenges, and grow stronger together. Here, every achievement is shared, and every friendship is cherished.
PReP PACkAGe:
UNLOCK YOUR FULL POteNTIAL
WITH OUR PReP PACKAGe.
With our perfected training and nutrition strategies, your prep
experience will be empowering and seamless. We cover every
detail from planning to posing to peak week. At Project
Progress, we transform your preparation into a powerful journey,
making sure you shine with confidence and grace on stage.
Personalized
WorkouT Plans:
Advanced
NuTriTion STraTegies:
Peak Week
PerfecTion:
Receive expertly crafted workout plans designed to optimize your progress and meet your competition goals. Each session is tailored to ensure you achieve peak performance and muscle development to perfect your physique for your division.
Get stage lean with our nutrition plans that adapt throughout your prep. Our advanced protocols prioritize lean muscle retention and expert fat loss strategies, ensuring you hit the stage in your best condition.
Navigate the final week with
ease using our meticulously designed peak week plans. Our expert guidance ensures your body is at its absolute best when it matters most.
MORe WAyS We unLOck YOUR FULL poTenTial
WITH OUR PReP PACKAGe:
ExperT Posing and STage Presence Coaching:
Perfect your stage presence with personalized posing sessions led by experienced coaches. Master the techniques and nuances that will help you shine under the
spotlight, ensuring you stand out on stage.
EducaTional Resources:
Access our library of educational resources, covering everything from advanced nutrition techniques to perfecting performance. Equip yourself with the knowledge to
excel at every stage of your prep journey
1:1 Coaching and SupporT:
Receive dedicated support with 1:1 coaching calls, providing you with motivation
and strategic advice from start to finish.
ConTinuous CommunicaTion:
Maintain open, ongoing communication with our coach for consistent support
and expert advice. We ensure you have the resources and encouragement
needed to succeed every single day throughout your prep journey.
Empowered Women's Empire:
Join our passionate community of women, where your prep journey is supported, achievements are cheered, and lasting connections are made. Together, we motivate
and empower each other to achieve our best on stage.
