* These findings come from independent research on general populations, not from internal data at Project Progress. They explain the principles behind our method, not guaranteed outcomes. Your results will always depend on your starting point, health history, and how you apply the coaching. We don’t diagnose, treat, or cure medical conditions, and we don’t promise a specific amount of weight loss or timeline. [1] An Adaptive Telephone Coaching Intervention for Patients in an Online Weight Loss Program: Randomized Clinical Trial – JAMA Network Open. https://pubmed.ncbi.nlm.nih.gov/38848067/ [2] Enhancement of Self-Monitoring in a Web-Based Weight Loss Program by Extra Individualized Feedback and Reminders: Randomized Trial – Journal of Medical Internet Research. https://pmc.ncbi.nlm.nih.gov/articles/PMC4846785/ [3] Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: Findings from EAT 2010–2018. https://pubmed.ncbi.nlm.nih.gov/32006391/